UZIT Integrative Therapy practice sessions can take form in many ways. For more details see below:

Individual/Small Group: Request individual or small group sessions. Sessions are tailored specifically to individual or small-group needs. Sessions can be in person or on Zoom. Please write or call to schedule these personalized sessions.

Community Offerings: Community class sessions are offered regularly. Sessions are created around various themes, mindful of accessibility. See upcoming opportunities for more information.

Upcoming opportunities (click links for specific class details):

Sunday, December 8, 2024, 2 PM PST | UZIT Integrative Practice @YogaChanges 1242 20th Street, Santa Monica, CA 90404

Sunday, January 26, 2024, 2 PM PST | UZIT Integrative Practice @YogaChanges 1242 20th Street, Santa Monica, CA 90404

Sunday, February 23, 2024, 2 PM PST | UZIT Integrative Practice @YogaChanges 1242 20th Street, Santa Monica, CA 90404

Donations can be made on Venmo: @michellesfromme

UZIT Integrative Practice description: In this healing class we connect with our bodies, minds, and hearts individually, collectively, and creatively. Each session integrates the modalities of breath and body awareness, meditation, mindful movement, restorative yoga, reiki, essential oil therapy, and music. This class is for those who experience low energy and fatigue but seek accessible movement and care as well as for those who experience high energy but seek more calm and ease.